Where this is will there is a way !
Be true to yourself and answer this..
Do you really care about your health ? Are you capable of forming healthy habits ?
If you ask me.. YES YOU ARE !
If there is one thing you can do to change your lifestyle... this is it, start giving your body mini shocks now. Shocks of " Physical Activity". Yes, that's right. I'll call it activity rather than "exercise" and "workout".
I always tell you guys, no need get on level 10 on day 1, no need pick up a dumbbell, no need for you to even sweat so hard. All you need to do is.. Be ready ! Be Willing ! Be True !
Here I am today to share the best of my ideas, which can get you started, and it is so much fun too. I am gonna list out things which will not only help you do the " Physical Activity" but will also bring you in a "Happy State of Mind". Here we go..
1. Dancing
Pick your favourite playlist and invent your moves, be a natural and forget if anyone is watching. Act as if you are dancing alone in a big forest, like there is nothing but beautiful plant, trees, sunlight/ rain whichever you prefer the best, birds are watching and air is fresh ! This one can be the best time of your day and once you start, you will look forward to doing it everyday I believe.
2. Skipping / Jumping
Remember when you were a kid ? How we all were so indifferent towards our surroundings. We never cared if the world is watching, we never mind if someone's laughing at us or making comments. This state of mind. If you can attain this state of mind nobody can touch you mentally. I want you to intentionally become unaware and indifferent and make this your natural habit. Although, if you do these activities indoor anyway you are not exposing to a lot of audience but really nowadays, being conscious has become nature. So break this habit and start afresh.
3. Stationary Jogging
When you can't go out for a jog ! Why not do it staying where you are. It's a highly effective cardiovascular activity, helps you lose weight, build your muscles strong and gives you a rush and best part, you can do it anywhere you want. This can be very good for stamina building too, make sure to keep your mouth closed and breathe from nose, it gives you a control over your breathing. You know how this can be a fun activity ? Put on some happy music and jog like you are just chilling and nothing else !
4. Take the Stairs
This one is pretty cool. I learned this one at a very young age, first thing that attracted me as a kid was the stairs, it was challenging it was tiring but it gave me a feeling of success. Take it step by step and you know what skip a few stairs, it's totally fine, and its fun. A great exercise for your lower body thigh muscles. Once you reach your first milestone, celebrate your success !
5. Go Freestyle
This one, you will create for yourself. You know what I mean. I am at my best state of mind when I go freestyle, although my family and friends find it funny sometimes when I do this, but who cares right ? We are little kids, having our own fun time, Please give us our space ! Ha ha. There are many ways to do this like jumping like a grasshopper, or dancing really weird moves, sitting in one place and making faces (can be a form of jaw exercises), grooving while you are cooking(this is my favourite). It can be anything that makes you feel alive and active.
Try these while you are working from home, it can improve your productivity and fill you with unimaginable energy. Stay Home and get fit !
I hope these tips are useful for you.. Please leave your feedback in the comments below and let me know if you have more such ideas :)
Thank you !
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