3 Reasons Why Fitness Is Important ?

Let's do a little reasoning here..

Why do you really think..it is important to be fit ?

Why fitness matters ?

We will talk about the importance today...

I have been a foodie all my life, and I love food so much that, there have been moments in my life when I have taken a breaks in between my important work schedule or a very significant decision making process.. just because, I was working on an empty stomach. I take a break and don't just prefer to eat anything, I like to eat some good quality dishes but in less quantity, and guess what ? It actually makes me feel more confident, my mood improves, and better productivity. Why should I ever compromise on eating, starving has never been my way of life, and it never will be.

One thing, that I have changed about my habit is that.. what I eat. Yes, there are many variations to what you love to eat and how else can it be cooked or how it can be modified to suit your taste and health. 

Coming back, food is an example for me, I wanna tell you one thing, you can always do whatever you like but with a little modification. Not just food, but also your day to day habits, you can involve some sort of exercise or some activities in your daily routine by just following your natural habits and still be fit. 

The only key to success is consistency.

Before I share more tips and ideas on fitness and health, I want to first give you some really good reasons on Why ? Why is it really important in the first place.

Following are my reasons : :

1. Mental Health :

 You know.. I have always believed in one thing.. for a healthy life, the first most significant part which needs to be healthy is our mind our psychological well being. Honest truth about being healthy, no matter what you eat, what you do, how much you achieve in life.. nothing matters if you are unhappy, discontent, or disturbed psychologically. For some reason all this is connected to our brain and keeping our mind relaxed and free of tensions is very important. Fitness gives us an opportunity to improve our mental health. Fitness increases your productivity and energy levels, it automatically starts improving our mindset too.

2. Disease Free Life:

I am sure that each one of us can actually agree on this one. Being fit and healthy can save us from being diseased, lots of diseases like thyroid, joint pains, poor skin, lethargy, obesity, and i can keep going on and on about this.All these and many more health problems can straight away be avoided by keeping ourselves active and fit. Also it saves our money from spending it on medicines and medical products and services. A daily regime to be followed consistently with a good diet and you are good to go for next 30 years. ;)

3. High quality of Life and relationships :

One can never add value to other's life our own cup is empty. There is nothing to give from an empty cup. Take care of yourself first, and then others. When you follow a healthy lifestyle, you naturally improve your quality of life and when you are disease free and mentally healthy how can your relationships be unhealthy. All these things adds up to a better quality of living and a more productive life. 

Everything starts from fitness and health. 

I hope it makes you think and gives you reason to start taking care of yourself, if you aren't already.

Thank you :)